Weigh In record (no journal entry) for 22 July 2010
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217.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 July 2010:
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1566 kcal
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Fat: 62.81g | Prot: 95.70g | Carb: 146.45g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Multi-Complete Supplement. Lunch: Onion Rings (Breaded and Fried), Potato French Fries, Mini Steakburgers, Green Beans, Awesome Pot Roast, BBQ Pork. Dinner: Baked or Fried Coated Chicken Breast with Skin, Simply Lemonade. more...
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3933 kcal
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Activities & Exercise:
Driving - 4 hours, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...
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