Weigh In record (no journal entry) for 30 January 2013
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213.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1421 kcal
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Fat: 44.34g | Prot: 61.03g | Carb: 202.42g.
Breakfast: Chocolate Caramel Coffee Creamer, Granulated Sugar. Lunch: Miracle Whip Dressing, Natural Choice Oven Roasted Deli Turkey, Cheddar Cheese, 7 Grain Bread. Dinner: Beef or Meat Gravy, Carrots, New Red Potatoes, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). Snacks/Other: Chex Mix Cheddar, Strawberries. more...
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losing 8.2 lb a week
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aggiechris's weight history
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