underdogaa's Journal, 12 July 2019

281.5 lb Lost so far: 53.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 109.12g | Prot: 95.06g | Carb: 189.91g.   Breakfast: Dole 100% Juice Orange Peach Mango, Tropical Shake, Banana, Strawberries. Lunch: Chili's Corn on the Cob with Butter, Chili's Classic Chicken Fajitas, Chili's Texas Cheese Fries with Jalapeno-Ranch Dressing. Dinner: Burger King French Fries (Medium), Burger King Whopper Sandwich (No Bun). more...

4558 kcal

Activities & Exercise: Driving - 4 hours, Desk Work - 16 hours, Sleeping - 4 hours. more...