Weigh In record (no journal entry) for 22 July 2010
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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2344 kcal
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Fat: 77.34g | Prot: 95.88g | Carb: 331.43g.
Breakfast: Muesli (Dried Fruit and Nuts), Strawberries, Orange Juice, plain silk. Lunch: cucumber, olives, Quinoa with Cranberrie and Pumkpin Seeds, vinagrette, lettuce, wegmans turkey, pear. Dinner: Cheddar Cheese, Pancetta, Blackberry Juice (Canned), Green Leaf Lettuce, Fat Free Red Wine Vinegar Dressing. Snacks/Other: Soymilk - Plain, Gu Energy Gel, G2 Lemon-Lime, Nourishing Food Bar - Banana Nut, Bananas. more...
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3741 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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steady weight
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