tostnerburg's Journal, 12 July 2019

233.0 lb Lost so far: 17.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 78.04g | Prot: 53.48g | Carb: 160.95g.   Breakfast: Smucker's Red Raspberry Jam, Whole Wheat Dinner Rolls. Lunch: IHOP Sourdough Bacon Burger Melt with French Fries. more...

4078 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 4 hours, Yard Work (gardening) - 3 hours, Shopping - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...