hormelspicedham's Journal, 12 July 2019

188.3 lb Lost so far: 10.7 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 108.85g | Prot: 94.27g | Carb: 92.51g.   Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Hy-Top Corn Taco Shells, Walnuts, Newman's Own Balsamic Vinaigrette Dressing, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Oil Popped White Popcorn , Hard-Boiled Egg , Omission Lager, Peanut Delight Natural Creamy Peanut Butter. more...

3220 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 3 hours, Sitting - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...