ahp's Journal, 30 January 2013

214.0 lb Lost so far: 3.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 58.44g | Prot: 66.84g | Carb: 136.77g.   Breakfast: Egg & Cheese Burrito. Lunch: Veggie Spring Roll, Sweet & Sour Sauce, Grilled Teriyaki Chicken, Mixed Vegetables (Side), Kung Pao Chicken. Dinner: Super Green Smoothie. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...

3275 kcal

Activities & Exercise: P90x - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...