Weigh In record (no journal entry) for 22 July 2010
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120.8 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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405 kcal
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Fat: 11.47g | Prot: 22.39g | Carb: 52.93g.
Breakfast: Weetabix. Lunch: Grilled Chicken (Skin Not Eaten), Red Tomatoes, Cucumber (with Peel), Lettuce, Light Salad Dressing. Snacks/Other: Special K Bar Original. more...
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losing 4.6 lb a week
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leahmakin's weight history
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