Weigh In record (no journal entry) for 11 July 2019
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180.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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679 kcal
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Fat: 17.74g | Prot: 45.36g | Carb: 40.47g.
Breakfast: Pork Loin (Tenderloin), Cauliflower Rice. Lunch: Cauliflower Rice, Pork Loin (Tenderloin) . Snacks/Other: Asahi Super Dry. more...
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losing 0.1 lb a week
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