Weigh In record (no journal entry) for 30 January 2013
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239.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1424 kcal
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Fat: 64.96g | Prot: 109.10g | Carb: 101.42g.
Breakfast: Grilled Chicken, Scrambled Egg, Egg White, Ham (Center Slice, Country-Style, Lean Only, Cured). Lunch: Whole Wheat Bread, Mesquite Wood Smoked Skinless Turkey Breast, Mixed Salad Greens, Italian Salad Dressing (Fat Free). Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Snacks/Other: Luna Protein Bar - Chocolate Peanut Butter, Goldfish Baked Snack Crackers - Pizza, Goldfish Baked Snack Crackers - Pizza. more...
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3051 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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