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December 31, 2012
Weight: 129.8
Bicep: 10.5
Under Chest: 30
Waist: 32
Hip: 34.5
Thigh: 21
Calve: 13.75
January 30, 2013
Weight 123.6
Bicep 10.5
Under Chest 29.5
Waist 29
Hip 34
Thigh 20.5
Calve 13.75
So in a month I have lost 6.2 pounds and most importantly 3 inches off my waist and a half inch off my thighs, hips and right under my boobs. As you can tell the smaller I get the more hourglass shaped my figure is. I love it! Looking at my measurements, if I lose 3 inches in my wait this month I will be the smallest I have been again. My hips were never any smaller than 33 though and that was before 5 babies so we will just have to wait and see. This is exactly why I take measurements my friends. I might have only lost 6 pounds but 3 inches in my waist is a lot. Seeing things like this always motivates me to push harder. I am really happy with the way I look right now and I love the way I feel! My body is still a work in progress for me but I am so close to the finish line I can almost reach out and touch it! I want to thank God for giving my such strength and determination everyday.
Philippians 4:13 I can do all things through Christ which strengtheneth me.
Diet Calendar Entry for 30 January 2013:
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1452 kcal
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Fat: 58.08g | Prot: 161.68g | Carb: 91.17g.
Breakfast: Light & Fit Yogurt - Blueberry (4 oz), Milk (2% Lowfat with Added Vitamin A), Egg, Egg White. Lunch: Brown Rice (Long-Grain, Cooked), Hiland 2% Cottage Cheese, Boneless Skinless Chicken Breasts, Baby Carrots. Dinner: Brown Rice (Long-Grain, Cooked), Ranch Dressing, Cucumber (Peeled), Boneless Skinless Chicken Breast. Snacks/Other: Whey Protein - Chocolate, Super Advanced Whey Protein Chocolate (Body Fortress), Natural Unsweetened Cocoa, Simply Jif Creamy Peanut Butter, Water, 2% Fat Milk, Gold Standard 100% Whey - Double Rich Chocolate, Natural Unsweetened Cocoa, Simply Jif Creamy Peanut Butter, Water, 2% Fat Milk. more...
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