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kendrayk
Journal
30 Jan 13
kendrayk's Journal, 30 January 2013
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isn't fasting and exercise supposed to help lose weight?
233.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2013:
1847 kcal
Fat: 88.12g | Prot: 83.80g | Carb: 174.67g.
Lunch:
Pulled Chicken, White Rice, Ham Sandwich.
Dinner:
Butter, Submarine Hoagie Roll.
Snacks/Other:
Swiss Cheese on Wheat Crackers, Mini Lorna Doone Shortbread Cookies, Roasted Salted Cashew Nuts.
more...
2630 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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