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midnightskytear
Journal
21 Jul 10
midnightskytear's Journal, 21 July 2010
midnightskytear's Profile
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Weigh In record (no journal entry) for 21 July 2010
250.0 lb
Lost so far:
5.6 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2010:
1091 kcal
Fat: 50.62g | Prot: 41.95g | Carb: 72.87g.
Breakfast:
burrito.
Lunch:
cheese sandwhich, water.
Dinner:
diet mountain dew, vodka.
more...
3443 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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