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brianouthouse
Journal
10 Jul 19
brianouthouse's Journal, 10 July 2019
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Weigh In record (no journal entry) for 10 July 2019
186.8 lb
Lost so far:
55.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2019:
793 kcal
Fat: 56.51g | Prot: 34.31g | Carb: 38.21g.
Breakfast:
Bananas .
Snacks/Other:
Armour Vienna Sausage, Peanut Butter, Armour Vienna Sausage, Peanut Butter.
more...
2470 kcal
Activities & Exercise:
Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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