Weigh In record (no journal entry) for 30 January 2013
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236.1 lb
Lost so far: 1.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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891 kcal
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Fat: 38.83g | Prot: 57.47g | Carb: 79.85g.
Breakfast: Special K. Lunch: Vinaigrette Dressing, Trio Of Bell Peppers Dressing, 4 Grilled Tenderloins, Fresh Garden Salad (No Dressing). Snacks/Other: Chewy Nut Free Bar, Raisins, Macadamia Nuts. more...
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gaining 4.3 lb a week
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