Weigh In record (no journal entry) for 10 July 2019
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219.6 lb
Lost so far: 27.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1852 kcal
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Fat: 76.29g | Prot: 84.48g | Carb: 154.06g.
Breakfast: Organic Food Bar Vegan Protein Vanilla, Egg. Lunch: Salad Dressing, Calavo Avocado, Mixed Salad Greens, Goya Small White Beans, Hard-Boiled Egg, Gala Apples, Cantaloupe Melons, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Leinenkugel's Summer Shandy, BJ's Calzone. Snacks/Other: Ice Cream. more...
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gaining 7.7 lb a week
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