Rickster's Journal, 21 July 2010

222.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 51.34g | Prot: 70.44g | Carb: 225.78g.   Breakfast: protien bar, oatmeal. Lunch: pop corn, bean burrito. Snacks/Other: trail mix. more...

3882 kcal

Activities & Exercise: Housework - 1 hour, Standing - 2 hours, Sitting - 4 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...