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pam elvy
Journal
30 Jan 13
pam elvy's Journal, 30 January 2013
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Weigh In record (no journal entry) for 30 January 2013
125.9 lb
Lost so far:
2.0 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2013:
1125 kcal
Fat: 37.82g | Prot: 31.85g | Carb: 170.97g.
Breakfast:
Skim Mocha, Milk (Fat Free or Skim, Calcium Fortified), Simply Toasted Muesli, Blueberries, Bananas.
Lunch:
Spaghetti, Puffed Rice Cake.
Dinner:
Meat and Vegetable Pizza.
Snacks/Other:
Sweet or Dark Chocolate.
more...
1553 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 0.5 lb a week
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