Weigh In record (no journal entry) for 09 July 2019
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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2261 kcal
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Fat: 87.28g | Prot: 96.46g | Carb: 218.62g.
Breakfast: Coca-Cola Cherry Coke Zero (Can), Whole Milk, Watermelon , Watermelon , Egg, Egg, Coffee, Coffee, Sugar in the Raw Stevia in the Raw, Sugar in the Raw Stevia in the Raw. Lunch: Texas Roadhouse Cactus Blossom, Texas Roadhouse Grilled Salmon, Texas Roadhouse Steamed Vegetables, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Grilled Shrimp, Texas Roadhouse House Salad, Texas Roadhouse Dinner Rolls. Dinner: Miller Brewing Company Genuine Draft 64. Snacks/Other: Whiskey, Coca-Cola Cherry Coke Zero (Can), Coca-Cola Feisty Cherry Diet Coke, Coca-Cola Feisty Cherry Diet Coke, Coca-Cola Cherry Coke Zero (Can), Whiskey. more...
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2696 kcal
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Activities & Exercise:
Housework - 30 minutes, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Driving - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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gaining 0.6 lb a week
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