Weigh In record (no journal entry) for 18 July 2010
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192.8 lb
Lost so far: 1.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2010:
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1901 kcal
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Fat: 91.01g | Prot: 146.04g | Carb: 133.44g.
Breakfast: SM LIGHT OR MARM 4006, Omega 3 Creamy Peanut Butter, Julian bakery. Lunch: Joe Joe's Vanilla Sandwich Creme Cookies, Crunchy Flakes 'n Strawberries Cereal, Calorie Countdown Dairy Beverage Fat Free. Dinner: Balsamic Vinegar, Olive Oil, Mayonnaise Dressing with Extra Virgin Olive Oil, Cabbage, Lean Turkey Burgers, Beef Ribs (Large End, Trimmed to 1/8" Fat). Snacks/Other: Max Protein, Jicama, Spam Lite. more...
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losing 8.4 lb a week
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