jviloria75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Thu 18th: 1100 * 46%
fat: 61.50g
|
protein: 58.00g
|
carbs: 83.00g
- -
April 2011
Mon 4th: 1214 * 51%
fat: 59.33g
|
protein: 53.11g
|
carbs: 126.41g
- -
March 2011
Thu 24th: 546 * 23%
fat: 3.20g
|
protein: 29.63g
|
carbs: 101.66g
- -
Wed 23rd: 182 * 8%
fat: 0.23g
|
protein: 1.36g
|
carbs: 49.06g
- -
Tue 22nd: 1361 * 57%
fat: 54.23g
|
protein: 67.36g
|
carbs: 147.56g
- -
Mon 21st: 1670 * 70%
fat: 71.66g
|
protein: 60.15g
|
carbs: 196.83g
- -
July 2010
Fri 30th: 409 * 17%
fat: 17.00g
|
protein: 35.00g
|
carbs: 37.00g
- -
Wed 21st: 1420 * 59%
fat: 74.00g
|
protein: 80.00g
|
carbs: 115.00g
- -
Tue 20th: 1439 * 60%
fat: 72.26g
|
protein: 83.60g
|
carbs: 113.90g
- -
Mon 19th: 2346 * 98%
fat: 58.00g
|
protein: 195.00g
|
carbs: 289.00g
- -
Sun 18th: 1901 * 79%
fat: 91.01g
|
protein: 146.04g
|
carbs: 133.44g
- -
Sat 17th: 1716 * 72%
fat: 85.85g
|
protein: 141.27g
|
carbs: 88.71g
2611*  895
Fri 16th: 2007 * 84%
fat: 114.25g
|
protein: 172.26g
|
carbs: 68.10g
4712*  2705
Thu 15th: 1782 * 74%
fat: 36.99g
|
protein: 234.83g
|
carbs: 128.75g
3747*  1965
Wed 14th: 2280 * 95%
fat: 112.49g
|
protein: 148.45g
|
carbs: 165.49g
3543*  1263

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