Weigh In record (no journal entry) for 29 January 2013
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170.5 lb
Lost so far: 18.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1331 kcal
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Fat: 58.07g | Prot: 97.05g | Carb: 103.19g.
Breakfast: Fried Pork Chop, White Rice (Long-Grain, Cooked). Lunch: Gold Standard 100% Whey - Vanilla Ice Cream, Garden Salad. Dinner: Roasted Broiled or Baked Chicken Breast, Pasta with Pesto Sauce. Snacks/Other: Whole Milk, Asian Pears. more...
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2601 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Boating or Canoeing - 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 7/mph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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