Weigh In record (no journal entry) for 29 January 2013
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107.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1348 kcal
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Fat: 37.54g | Prot: 47.75g | Carb: 214.94g.
Breakfast: Maní, Queso Crema Light, Pan Integral Light. Lunch: Yoghurt Light, Avena Flakes. Dinner: Durazno, Malvaviscos, Brócoli Cocido (sin Grasa Añadida en la Cocina), Mermelada Frambuesa Light, Lomo de Cerdo (Lomo, Magro Solamente), Fideos de Arroz (Cocidos). Snacks/Other: Palta, Pan Integral Light. more...
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1679 kcal
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Activities & Exercise:
Housework - 3 hours, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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