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No movement on the scale is fine since I'm having an issue with my teeth. I had extra ice cream last week so I'm happy with not gaining.
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192.2 lb
Lost so far: 37.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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195 kcal
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Fat: 9.00g | Prot: 16.00g | Carb: 35.00g.
Breakfast: Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Quest Vanilla Caramel Hero Protein Bar. more...
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steady weight
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