Weigh In record (no journal entry) for 09 July 2019
|
287.8 lb
Lost so far: 47.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2019:
|
1964 kcal
|
Fat: 83.53g | Prot: 89.15g | Carb: 266.19g.
Breakfast: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Lunch: Calavo Avocado, Brown Rice, Costco Boneless Skinless Chicken Breast. Dinner: La Victoria Salsa Suprema - Medium, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tortilla Corn Chips, Tanimura & Antle Romaine Lettuce, Daisy Light Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, McCormick Original Taco Seasoning Mix, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Air Popped Popcorn, Budget Saver Sugar Free Twin Pops, Russell Stover Sugar Free Caramel. more...
|
losing 42.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
underdogaa's weight history
|