Weigh In record (no journal entry) for 29 January 2013
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128.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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710 kcal
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Fat: 22.89g | Prot: 34.45g | Carb: 95.94g.
Breakfast: Low Fat Milk, Chia Seed, Pineapple , Clementines , Body by Vi Nutritional Shake Mix. Lunch: Natural Creamy Peanut Butter, Country White Bread. more...
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losing 2.3 lb a week
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