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bumbye
Journal
29 Jan 13
bumbye's Journal, 29 January 2013
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Weigh In record (no journal entry) for 29 January 2013
145.6 lb
Lost so far:
24.4 lb
.
Still to go:
145.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2013:
1549 kcal
Fat: 62.03g | Prot: 74.98g | Carb: 161.26g.
Breakfast:
Cinnamon Raisin Bagels.
Lunch:
Homemade Roast Beef Sandwich.
Dinner:
Green Snap Beans (Drained Solids, Canned), White Rice (Medium-Grain, Cooked) , Wild Soy Ginger Cod Fillets.
Snacks/Other:
Ridge Cut Sweet Potato Chips, Iso Peanut, Trail Mix Fruit & Nut Bar.
more...
1765 kcal
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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bumbye's weight history
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