Weigh In record (no journal entry) for 29 January 2013
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129.5 lb
Lost so far: 9.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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744 kcal
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Fat: 22.93g | Prot: 42.30g | Carb: 104.01g.
Breakfast: green tea, Coffee, Low Sodium Original 100% Vegetable Juice (5.5 oz), Egg. Lunch: Lean Cuisine Apple Cranberry, Organic Hemp Protein Hi-Fiber. Snacks/Other: apple, green tea, raspberry dream, Fage Greek Yogurt 2%, Low Sodium Almonds. more...
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losing 3.5 lb a week
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