Weigh In record (no journal entry) for 29 January 2013
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206.6 lb
Lost so far: 14.9 lb.
Still to go: 16.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2013:
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806 kcal
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Fat: 29.06g | Prot: 35.06g | Carb: 69.66g.
Breakfast: creamer, coffee, oatmeal cookie. Lunch: carrot, salsa, celery, homemade chicken noodle. Dinner: pork chop, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), oil and vinegar dressing. Snacks/Other: cabernet wine. more...
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losing 2.8 lb a week
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rudy lenzkes's weight history
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