Weigh In record (no journal entry) for 08 July 2019
|
173.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2019:
|
1388 kcal
|
Fat: 36.39g | Prot: 76.90g | Carb: 198.54g.
Breakfast: Nature's Nectar 100% Pure Orange Juice (8 oz), EarthGrains 35 Calorie Wheat Bread, Millville Instant Oatmeal - Maple Brown Sugar, Sugar, Meijer Black Chai Tea, Honey. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Muscle Milk Strawberries N' Creme Protein Shake (11 oz). Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Cooked Green String Beans (from Fresh), Pork Loin (Tenderloin) . Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee, Millville Sweet & Salty Nut Chocolatey Pretzel & Almond, Friendly Farms Light Nonfat Yogurt - Vanilla. more...
|
|
2541 kcal
|
Activities & Exercise:
Hanging Laundry - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AngelaML's weight history
|