Weigh In record (no journal entry) for 08 July 2019
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224.2 lb
Lost so far: 45.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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2832 kcal
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Fat: 72.29g | Prot: 148.74g | Carb: 405.85g.
Breakfast: Alpura Leche Deslactosada, Pastel Blanco Escarchado (Receta Casera o Comprada). Lunch: Bolillo, Muslo de Pollo (sin Comer la Piel), SALSA D JITOMATE 100g, Dolores Atún en Agua, Bonolive OLIVA Aceite para Cocinar, La Moderna Spaghetti. Dinner: Tortillas de Maíz, Verde Valle FRIJOL NEGRO JAMAPA, Coca-Cola Coca-Cola, Pechuga de Pollo sin Piel, Bonolive OLIVA Aceite para Cocinar, NOPALES C/OREGANO, Tortillas de Maíz. Snacks/Other: Gamesa Crackets, D'gari GELATINA de AGUA Sabor Mango Manila, Melón, Papaya. more...
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2614 kcal
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Activities & Exercise:
CAMINATA VESP - 14 minutes, Resting - 17 hours and 46 minutes, Sleeping - 6 hours. more...
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losing 1.3 lb a week
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