Weigh In record (no journal entry) for 08 July 2019
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154.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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821 kcal
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Fat: 33.86g | Prot: 41.69g | Carb: 86.63g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Toasted White Bread. Lunch: Ye Olde Oak Hot Dogs, Tesco White Hot Dog Rolls. Dinner: Cheesecake, Tesco Carrot, Cauliflower & Broccoli, Potatoes (Flesh, without Salt, Boiled), Tesco Roast Topside of Beef. more...
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steady weight
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