Weigh In record (no journal entry) for 08 July 2019
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242.0 lb
Lost so far: 73.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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928 kcal
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Fat: 54.47g | Prot: 58.29g | Carb: 54.38g.
Breakfast: Great Value Sausage Patty, Fresh & Easy Pico De Gallo, Egg, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Lunch: Trader Joe's Just The Leaves of Romaine Lettuce, Kroger Chicken Salad. Dinner: Sbarro Low Carb Cheese Pizza. Snacks/Other: Sundrop Diet Sundrop Citrus Soda (Can). more...
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losing 3.5 lb a week
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