Weigh In record (no journal entry) for 29 January 2013
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180.4 lb
Lost so far: 24.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1883 kcal
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Fat: 124.72g | Prot: 97.86g | Carb: 68.24g.
Breakfast: Coffee. Lunch: Cheddar Cheese , Tomatoes, Cucumber (with Peel) , California Avocados , Hearts of Romaine Lettuce, Bell Peppers, Spring Mix, Premium Super Blue Cheese Dressing. Dinner: Zucchini, Pork Chop, Corned Beef. Snacks/Other: Mayonnaise , Egg, Chianti Wine, Blueberries, Nonfat Frozen Yogurt, Hispanic Chicken Bouillon Cubes. more...
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losing 11.2 lb a week
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