Weigh In record (no journal entry) for 21 July 2010
|
187.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2010:
|
848 kcal
|
Fat: 5.98g | Prot: 26.70g | Carb: 172.48g.
Lunch: Spaghetti, Garlic & Herb Spaghetti Sauce. Dinner: Baked Potato (Peel Not Eaten), KRAFT FATFREE ITALN DRESSININ, Lettuce, Spaghetti, Garlic & Herb Spaghetti Sauce, Onions. Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
|
|
2699 kcal
|
Activities & Exercise:
Sitting - 4 hours, Driving - 40 minutes, Desk Work - 10 hours, Resting - 2 hours and 20 minutes, Sleeping - 7 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrdanimal79's weight history
|