Weigh In record (no journal entry) for 07 July 2019
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236.6 lb
Lost so far: 21.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1725 kcal
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Fat: 71.46g | Prot: 188.32g | Carb: 76.45g.
Breakfast: Heavy Cream, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Chicken Thigh (Skin Not Eaten), White Rice, Chicken Thigh (Skin Not Eaten), Broccoli, Kroger Eggs (Large). more...
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gaining 4.2 lb a week
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