Weigh In record (no journal entry) for 28 January 2013
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121.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1077 kcal
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Fat: 29.65g | Prot: 75.17g | Carb: 128.85g.
Breakfast: Vanilla Protein Shake Mix, The Original Low Fat Coffee Creamer. Lunch: Brown and Wild Rice, Skinless Chicken Breast. Dinner: Provolone Cheese, Home Style Flour Tortillas, Brown Sugar, Oatmeal, 2% Fat Milk. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Soy Energy Blend, Soy Energy Blend. more...
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gaining 0.0 lb a week
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