Weigh In record (no journal entry) for 06 July 2019
|
286.2 lb
Lost so far: 33.6 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2019:
|
1332 kcal
|
Fat: 98.80g | Prot: 69.47g | Carb: 31.08g.
Lunch: Deli Sliced Ham, Hard-Boiled Egg. Dinner: America's Choice Bacon Thick Sliced, Lettuce Salad with Assorted Vegetables. Snacks/Other: Wholly Guacamole Classic Guacamole Minis, Sweet Red Peppers . more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
ts1952's weight history
|