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Tried on a couple of dresses I had bought in the sales at bargain prices and was surprised to see I'm starting to fit into them really nicely. My top half seems to lose weight a lot slower than my bottom half. One of my work out days is solely dedicated to my abs - which I'm rubbish at - and another day is for arms and shoulders. Hopefully that will help. 21 days of intense exercise and watching my food and then it's dress ordering time!
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187.4 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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921 kcal
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Fat: 38.13g | Prot: 27.49g | Carb: 118.29g.
Breakfast: Pistachio Nuts, Herbal Tea, Green Tea, Sliced Ham (Regular, Approx. 11% Fat), Edam Cheese. Dinner: Frusli Cranberry & Apple. more...
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3311 kcal
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Activities & Exercise:
Standing - 8 hours, Housework - 30 minutes, Desk Work - 1 hour, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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gaining 0.3 lb a week
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