Weigh In record (no journal entry) for 28 January 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1002 kcal
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Fat: 22.62g | Prot: 115.75g | Carb: 82.50g.
Breakfast: Sugar Free Syrup, Original Flavor Pancakes. Lunch: Macaroni & Cheese, Caramel Nut Bar. Dinner: S'more Crunch Meal Bar, Perfect Portions Boneless Skinless Chicken Breasts, Cut Green Beans. Snacks/Other: Fancy Smoked Oysters. more...
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losing 7.0 lb a week
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