Weigh In record (no journal entry) for 27 January 2013
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146.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1005 kcal
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Fat: 48.50g | Prot: 68.00g | Carb: 81.00g.
Breakfast: Blueberry Oatmeal. Lunch: S'more Crunch Meal Bar, Caramel Nut Bar. Dinner: Peppercorn Caesar Dressing (Small), Mediterranean Chicken Salad (Regular). Snacks/Other: Light Garlic & Herb Cheese Wedges, Multi-Grain Crackers. more...
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gaining 7.0 lb a week
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