jamidub's Journal, 17 July 2010

249.8 lb Lost so far: 14.2 lb.    Still to go: 99.8 lb.    Diet followed 100%.

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1233 kcal

Fat: 67.28g | Prot: 94.30g | Carb: 17.54g.   Breakfast: egg, large, Turkey Sausage Patty. Lunch: Carl's Jr Low Carb Charbroiled Chicken Cb Sandwich. Dinner: caesar salad dressing, bacon bits, chicken breast, parmesan cheese, romaine lettuce. Snacks/Other: rum. more...

3212 kcal

Activities & Exercise: Driving - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...