Weigh In record (no journal entry) for 06 July 2019
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139.6 lb
Lost so far: 2.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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1057 kcal
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Fat: 59.07g | Prot: 56.07g | Carb: 78.07g.
Breakfast: Fried Egg, Enterprise Back Bacon, Coffee with Milk and Sugar, Bacon, Coffee with Milk and Sugar. Lunch: Chocolate Cake (with Chocolate Icing) , Nando's Roasted Vegetables, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Liqui Fruit Juice Red Grape. more...
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losing 6.2 lb a week
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peachydish's weight history
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