Weigh In record (no journal entry) for 18 January 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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815 kcal
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Fat: 36.58g | Prot: 21.58g | Carb: 104.14g.
Breakfast: Tahini Sesame Butter Seeds (From Unroasted Kernels), Pears, Bananas. Lunch: Celery, Tomatoes. Dinner: Butter, Whole Milk, Natural Cheese, Raisin Nut Bread. more...
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