Weigh In record (no journal entry) for 28 January 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1240 kcal
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Fat: 37.43g | Prot: 73.30g | Carb: 151.58g.
Breakfast: 2% Reduced Fat Milk, Sourdough Crispbread, Queso Asadero Cheese. Lunch: Tortilla, Onions, Tomatoes, Pulled Pork, White Rice (Long-Grain, Cooked). Snacks/Other: Chocolate Wafers. more...
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2058 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (slow step) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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