Weigh In record (no journal entry) for 20 July 2010
|
185.0 lb
Lost so far: 30.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2010:
|
1510 kcal
|
Fat: 104.99g | Prot: 105.39g | Carb: 30.29g.
Breakfast: cheddar cheese, sliced, mushroom, spinach, fresh, Egg Omelet or Scrambled Egg, butter land o'lakes. Lunch: sirloin roast, broccoli, briannas real french vinaigrette, tomato, cucumber, fresh express spring mix. Dinner: chicken breast, Broccoli, spanish onions, bell pepper, garlic, Pure Sesame Oil. Snacks/Other: reddi whip, jello sugar free, coffee, sargento colby jack sticks. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dar3joy's weight history
|