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Broke 270 barrier today
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269.8 lb
Lost so far: 13.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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1770 kcal
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Fat: 136.69g | Prot: 99.93g | Carb: 35.93g.
Breakfast: Kroger Eggs (Extra Large), Hometown Buffet Shredded Cheddar Cheese, Oscar Mayer Traditional Bacon. Lunch: ShopRite Broccoli Florets, Oscar Mayer Traditional Bacon, Shrimp. Dinner: Hunt's Original Style Traditional Spaghetti Sauce, Jennie-O Ground Turkey 93/7, Cooked Spaghetti Squash. Snacks/Other: Koia Keto Cake Batter, Roasted Salted Cashew Nuts, Macadamia Nuts, Butter , Macadamia Nuts, Dang Chocolate Sea Salt Bar. more...
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3320 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 37 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours and 25 minutes. more...
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losing 5.6 lb a week
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 Comments
You have it on the tracks just keep rolling it down the line....awesome effort!
05 Jul 19 by member: Terrapin12
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