Weigh In record (no journal entry) for 28 January 2013
|
277.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 28 January 2013:
|
987 kcal
|
Fat: 31.06g | Prot: 57.85g | Carb: 120.04g.
Breakfast: water, coffee, Yoplait Greek Yogart, strawberries 3, muffin. Lunch: Pomtini Crystal Light Liquid Drink Mix, water, roasted potatoes, lite salad dressing, salad, baked chicken breast. Dinner: Deer Park Seltzer Water, banana, Peanut Butter and Jelly Sandwich on wheat bread. more...
|
|
3357 kcal
|
Activities & Exercise:
workout assessment done including treadmill - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Solgababe1's weight history
|