Weigh In record (no journal entry) for 28 January 2013
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1544 kcal
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Fat: 44.45g | Prot: 166.22g | Carb: 120.00g.
Breakfast: Welch's grape jam, Sara Lee 45 calorie 100% whole wheat with honey bread, Skim Milk. Lunch: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), A1 Steak Sauce. Dinner: country crock light butter, sparboe farms egg, Pork Chops (Top Loin, Boneless). Snacks/Other: great value no sugar added apple juice, ISOPURE zero carb protein powder Mango Peach, Smart Pop 94% Fat Free Butter. more...
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steady weight
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