Weigh In record (no journal entry) for 28 January 2013
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331.0 lb
Lost so far: 0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1107 kcal
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Fat: 30.58g | Prot: 61.15g | Carb: 149.50g.
Breakfast: Egg Starts, Light Honey Wheat Bread, Turkey Bacon, Guava Jelly, Fully Cooked Turkey Sausage Links. Dinner: Green Snap Beans, Whole Grain White Long Grain Rice, Slow Cooker Chili. Snacks/Other: Granola Thins Crispy Squares - Dark Chocolate, Peaches, Milk Chocolate Almonds, Hard-Cooked Peeled Medium Eggs, Fat Free Thousand Island Dressing, Sweet Baby Supremes Baby Cut Carrots, Cherub Tomatoes, Baked Cheetos 100 Calorie Pack. more...
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losing 21.0 lb a week
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